Let’s see if the Best Instant Coffee Good Enough for You

    best instant coffee

    If you're short on time and you want a no-fuss drink, then reach for a jar of the best instant coffee. This will provide you with that all-important coffee hit.

    Also known as soluble coffee or coffee powder, the clue is in the name. Instant coffee can be brewed in seconds with hot water and anyone can make it.

    Is instant coffee bad for you? Do we have to compromise on taste? I'll answer any questions you may have here. Put the kettle on...

    Does it have the same Health Benefits as other Brewed Coffee?

    Instant coffee is not so popular in expert coffee drinkers. Amateurs may be more inclined to reach for a cup of simple instant coffee, though. While most coffee drinkers value flavor and quality, they also care about health benefits.

    We know coffee is full of healthy antioxidants. It is a good source of fiber and can even lower your risk of heart disease. Not only that, but your brain will thank you for drinking coffee! It helps improve memory and performance in cognitive tasks.

    I wanted to know whether instant coffee gives us the same health benefits.

    Health Benefits of Instant Coffee

    • It contains many powerful antioxidants, just like regular coffee. You may be surprised to hear that one study found that it may even contain more of certain antioxidants. This is down to the process methods.
    • It does wonders for your waistline! One cup of the best instant coffee consists of just 4 calories. It also provides small amounts of potassium and magnesium.
    • It provides a smaller dose of caffeine. A standard cup of coffee will provide you with 70-140 mg of caffeine. This coffee contains just 30-90 mg on average. This lowers your risk of becoming dependent on caffeine.

    Disadvantages of Instant Coffee

    • Instant coffee may contain more acrylamide than regular coffee. Acrylamide is a chemical that can be harmful. This isn't a cause for concern, as it is present in small amounts that are not considered harmful.
    • Instant coffee can affect iron absorption. The beverage taken during or just after a meal can minimize the amount of iron absorbed by the intestines.

    How is Instant Coffee Prepared?

    instant coffee preparation

    Question: How is instant coffee made?

    Answer: Instantly, as if by magic!

    Actually, it's not magic. It's science! There are a couple of methods to prepare instant coffee. In all methods, we use dried coffee extract. This is brewed coffee that has had the water removed. Let's study the methods one-by-one.

    Spray-drying

    Liquid coffee is sprayed into hot air as a fine mist. The coffee gets pulverized under high pressure in a tube. The hot, dry air quickly dries the droplets and the water evaporates. We are left with small, dry particles or powder.

    Freeze-drying

    In this method, the coffee extract is frozen at -40 degrees C. The frozen coffee grinds go into the freeze-drying chamber. Here, liquid gets forced from the frozen coffee by a concentrated heat supply. It is then cut into small pieces and dried at a low temperature, under vacuum conditions.

    Comparison of Instant Coffee Preparation Methods

    Spray-drying

    Freeze-drying

    The most commonly used drying process. It is cheaper and simpler and thus, the less expensive method. This is the chosen method for most large-scale operations.

    This process is longer, but it protects the quality of the coffee. This is down to the very low temperature and gentle drying conditions. It requires expensive machines and only specialized companies can freeze-dry.

    High temperatures and force are needed for this method. As a result, natural properties of the coffee are lost. Aroma and taste can also be affected.

    This method guarantees that the nutrients in your coffee will not be harmed. Properties like aroma and taste are not affected.

    An extra step can be added to turn the powder into coarser particles. It is then easier for the coffee to dissolve in your cup.

    The process can be modified depending on the product you want. A quick cooling process will result in smaller, lighter granules. A slower process will generate larger, darker particles

    Pros & Cons of The Best Instant Coffee

    Adding instant coffee

    It was first introduced in 1910 and since that date, the world has been divided on instant coffee. Instant coffee is taking some continents by storm! The only nation that is going in the other direction is America. Whilst the instant coffee consumption soars in other regions, Americans are not its biggest fan.

    In fact, instant coffee accounts for just 10% of all brewed coffee in North America. Sales in the US have barely lifted since 2008.

    Maybe this is because you find the best instant coffee in Australia or Eastern Europe? Who knows? Let's compare the pros and cons.

    Pros

    • For the ease of producing your cup of coffee, this beats all methods. Pick up a jar from a supermarket, spoon some instant coffee into a mug and add water. It's that simple. Many of us have such a busy lifestyle, so convenience is key.
    • There's no wastage. You don't have to deal with leftover coffee grounds.
    • There's science in your cup! Whether your coffee was freeze-dried or spray-dried, it has gone through some pretty cool chemistry to make it into a drink.
    • It's a cheaper method as it can be mass-produced. It can be easily transported, so you can take it anywhere with you.
    • It provides the same health benefits as regular coffee.

    Cons

    • Even the best tasting instant coffee may not taste as good as other types of coffee. You don't get that freshness you have by grinding and brewing yourself.
    • You don't get the chance to customize it to your own needs. If you take the time you brew your own coffee, you get to choose the factors. Type of bean, grind size, brewing method? It's all up to you. With instant coffee, someone makes those decisions for you.
    • It's less natural. The scientific method of dehydrating the beans can also be a negative. Many people prefer natural methods only.
    • It is high in the chemical compound "acrylamide". Some people claim this has health risks, although this has not yet been confirmed.

    The Bottom Line

    Instant coffee is simply coffee beans that have been roasted, brewed and dehydrated. It doesn't contain harmful additives and gives you the same health benefits as regular coffee.

    Instant coffee does have a lower caffeine content, which may deter some consumers. However, if you buy high quality instant coffee, you can enjoy a cup of convenience on the go!

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