Loads of benefits of vegan coffee. How to only drink it?

    vegan coffee

    In fairly recent years, more and more people are choosing to live a vegan lifestyle. Health gurus and the media are advising us to give it a go. Because of the popularity of the vegan diet, there are more ways to still enjoy the foods you love.

    Maybe you don't want to wave goodbye to bacon? There's actually a bacon-flavored seasoning that's suitable for vegans! Perhaps skipping your morning coffee would break your heart? Don't fear - vegan coffee is here!

    What are the Benefits of Going Vegan?

    There are reasons that a vegan diet is now so popular. It's not just a hype, it's a complete and permanent change of lifestyle. And it has its benefits - whether that's on your health or the health of the environment. Here are some great reasons to consider going vegan. There are loads more reasons out there, too!

    1. Reduce your saturated fats. Dairy and meat products are high in saturated fats. These fats raise the level of cholesterol in your blood. Too much can increase the risk of heart disease and stroke. Cutting down will do wonders for your health.
    2. Look after your bowel movements. A vegan diet is high in fiber. This is good for healthy bowel movements. It also decreases your chance of dev eloping colon cancer.
    3. You can still get your protein.Many people that argue against going vegan believe you need protein from meat. Most Americans over-do it on the red meat, and this isn't good for us! It's better to get your protein from nuts, beans, lentils etc.
    4. Get your vitamins. You'll take in loads of Vitamin C, Vitamin E, and antioxidants from a vegan diet. These will boost your immune system, protect against cell damage and just keep you healthy. You'll feel better and your skin and gum health will even improve.
    5. Prevent disease. A lot of diseases are linked to eating too much meat. Cardiovascular disease and diabetes are just a couple.
    6. Help the animals. Many people go vegan because of some of the brutal ways animals are killed. Animals are often kept in bad conditions and are bred for the sole purpose of becoming food.

    Is Coffee Suitable for Vegans?

    is coffee suitable for vegan

    If you're thinking of going vegan, you probably have one big question on your lips. Is coffee vegan? The short (and great) answer, is yes! The coffee beans themselves are fully vegan. Coffee comes from plants that are easy to grow. It doesn't impact the environment hugely, and no animals lose their life.

    However, some types of coffee aren't grown in line with a vegan philosophy. Become familiar on ways to know your coffee is vegan. Then, you won't have to hesitate and you'll be doing your bit for the environment.

    For example, sun-grown coffee beans are not so good for the environment. Sun-grown beans flourish more quickly and may make more money for the farmers. That comes at another price, though. The plants have to be replaced every 15 years. Coffee trees grown in shade last as long as 30 years! It requires more chemicals which ruin the nutritional content of the soil. The land becomes unusable and farmers have to clear out entire landscapes regularly.

    You should also choose coffee beans with the "Rainforest Alliance" logo. This means that the coffee is grown under certain conditions. It should conserve wildlife, soils, waterways and protect workers and communities. Large companies are choosing to only sell Rainforest Alliance products. Win!

    Ways to Keep your Coffee Vegan

    So, you know that coffee beans are vegan. That's great news. But what about all of the other things that usually go in coffee? You don't have to miss out on these things, either! You can have a vegan coffee even with the extras. Here's how.

    • Choose your milk wisely.  Forget about cow's milk. That may be the milk you drunk growing up, but let it go! Cow's milk is bad for our cholesterol, and humans can't absorb it very well. Instead, choose soy milk, almond milk or rice milk. Soy milk has just as much protein as dairy milk, less fat and no cholesterol.
    soy milk for vegan coffee
    • Buy vegan creamers.  You can buy coffee creamers that state their vegan status. There are so many options available, it will keep your coffee exciting. Try the almond milk creamer or coconut creamer for almond coffee or coconut coffee taste..
    • Check the label. Ensure your coffee beans are grown in a vegan way. The Rainforest Alliance seal will tell you that rainforests and local wildlife are being preserved.
    • Choose vegan sweeteners.  If you like to sweeten up your coffee, first check what you're putting in. Of course, honey isn't vegan. Some types of sugar aren't either. Syrups and sauces can contain milk products. Research your products first so you can be confident about your drink.

    See? There's no need to say goodbye to your coffee! There are plenty of vegan coffee recipes available for you to try. You can even experiment with mochas thanks to the vegan cocoa out there!

    How to Make a Vegan Iced Coffee

    You don't have to miss out on the delicious taste of coffee. It's awesome that coffee beans are naturally vegan. It's also great that we can add vegan extras to make almost any type of coffee we like. Here's a tasty recipe for a vegan iced coffee. Because we still want to save the animals on hot days!

    This recipe will amaze you! It's a dessert and a coffee all in one, and it's perfect for all lifestyles.


    vegan iced coffee recipe

    You will need:

    • 1 cup non-dairy milk. E.g. soy milk, almond milk
    • 1 cup of brewed coffee, frozen into iced coffee cubes
    • 2 frozen bananas
    • 2 tbsp cocoa powder
    • 1 tbsp vegan dark chocolate chips
    • 1/4 tsp vanilla extract
    • Blender
    • Glass
    • Straw

    ​The Method

    ​1.

    ​Combine all ingredients in your blender. Blend until smooth and the ice has been bashed enough!

    ​2.

    ​Pour into a couple of glasses. Add straws and enjoy.

    The Bottom Line

    It's easy to make a vegan coffee at home! You control exactly what you put in, and you know where your products come from. But what about buying coffee from a coffee shop? Luckily, vegan cafes are popping up everywhere. You can buy a coffee and be confident that every ingredient is vegan.

    Always check the label so you know how your coffee is grown. The result is great for your conscience, your health, the environment and the animals. What more could you want?

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